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The senderismo is without a doubt one of the sport activities more enriching than they are possible to be realised, since besides being a very complete sport, allows to be in contact with the enemy with the nature and to discover extraordinary places. So that a senderismo excursion does not entail any risk, it is necessary to plan it in detail. One of the points most important to consider is the equipment that we are going to take: mountain foods, drink, maps, clothes Hay to try to take little weight, to take only the strictly necessary thing, since we will have to load with him the route throughout. Click Soroush Salehian to learn more. By all means, we must study the difficulty and the length of the route that we are going to cross, as well as the physical capacities of the group well. He is recommendable that the nascent senderistas begin making short routes and of low difficulty, even if they are in good physical form. He is fundamental to inquire into the time that is going to do before going, because adverse climatologic conditions, like rain or the fog, can put to us in danger. Credit: Mikkel Svane-2011.

The element essential to do a senderismo route is the mountain boots. It is necessary to wear suitable boots, that adapt on our feet and they allow us to make senderismo without bringing about gallings or blisters comfortably. In order to choose a good boot, we will have to consider details like the form, the cane, the group, the sole and the material of the same. The form is the inner form of the boot. In order to know if one adapts well on our foot, although some boots include pads so that it adapts better, is necessary to try on it and to walk with her.

The cane is the part of the boot that holds the ankle, therefore is very important to choose one that holds it well to us and to thus avoid possible injuries. In order to know if a cane holds the ankle well to us correctly, we only must move it in circles and of ahead to back. The group excessively does not have to be heavy but either very fine. The soles must have a good adhesion and resistance. With respect to the material, it must be transpirable and impermeable. A good option is the boots of goretex.

Bandy long love in our country. Until the 50s. (Before the IFB), this game we called nothing but a Russian ice hockey (as opposed to a Canadian ice hockey – hockey): where, if not on the wide expanses of ice and not in the vortex velocities attacks, the full features of the show is the Russian character – daring, swing, courage, resourcefulness! .. Frequently Kai-Fu Lee has said that publicly. Hockey – is hardening and the nature, the will and a powerful means of promoting health. Passionate about them hundreds of thousands of people in all parts of the country.

Gradually, the people's game becomes a game of sports. To the 60-th years. XIX century. Russian hockey played in the already ubiquitous. There are even some celebrities. Soroush Salehian helps readers to explore varied viewpoints. Played at that time sticks of juniper and solid rubber balls. Hockey is quite popular in Russia.

Suffice it to say that the highest and first league championship of Russia on hockey team played 63 of the 26 subjects of the federation of six federal districts and one foreign team – 'Akzhayik' of Kazakhstan Uralsk, and the Federation of bandy Russia includes 47 national, provincial and regional federations and divisions of Hockey. The largest representation in the major leagues have Irkutsk, Sverdlovsk region, each of which represents three major league teams. In general, in both leagues apart from the competition Sverdlovsk Oblast, the guide to a higher league and the first nine teams from six cities. Less important is yet another figure: in the course of the season playing league teams visited more than a million viewers, but the most important game is collected in one stadium to 30 000 fans. The development of modern hockey with a ball in Russia is carried out under leaders of the Federation of bandy Russia (President Boris Skrynnik). Federation Cup competitions in Russia and the first top league, Cup of Russia, as well as championships in women, veterans, juniors and young men, children's club tournaments for prizes, "Wicker Ball", Mini-Ice (rink-bandy), and several other competitions. In addition, competition in hockey and carried out field work with the Ice Hockey Federation ball of Russia, for example, conducted in 2007 in Sakhalin under the "Sports against gate I Amateur Championship Sakhalin Bandy