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European Championship
by Tam

Message of hope for the real fans. White midfielder also promises to learn Castilian. Sahin was injured during the preseason and when I was about to recover returned to fall after suffering a sprain on the internal ligament of the knee. Nuri Sahin, the Real Madrid midfielder, opened his Twitter account with a message of hope for the real fans who expect the debut of the Turkish player of German origin, which, as stressed, will recover from his injury and return as soon as possible to a football field. Hello friends, I promise to return to the fields as soon as possible and learn Spanish, said one of the signings that made this summer Real Madrid, which also wished English good luck to their teammates Sergio Ramos and alvaro Arbeloa, who will play a qualifier for the European Championship tonight with Spain against Liechtenstein. Sahin s injured during the preseason and when I was about to recover re-entered in the infirmary on August 24 after suffering a sprain in the internal ligament of his left knee of grade II. Despite the fact that the medical services of the club have not given deadlines for its recovery, estimated that in something less than two months to debuting Jose Mourinho orders. Source of the news: Sahin, injured: “I promise to return as soon as possible”.

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March 11th

19:13
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7 Strategies For Saying No And Weight Loss
by Tam

That you’re doing a diet to lose weight does not mean that you need to move away from social life by fear to the temptation and end up eating too much shame to say no. If you are a person who is difficult to say do not know that there are resources that can be used without having to go to a party with a line-up of I’m on a diet. Here 7 resources that will help you at the time give you to say no when offers you just that dish that is his weakness. 1-Attitude. You do not have any obligation to accept what the obligation to accept what the other person offers you simply to leave her satisfied, or because afraid of offending. He say No it is your right and you can and must do so without ceasing to be polite and courteous. Dare to say No.

2-Do not use excuses to say NO.If you don’t use excuses to say you are transmitting a message of doubt, possibly causing the other person to become insistent. 3 – Use a cordial but firm tone.If you say that not in tone of lament or penalty, the person that it is offering food, It will interpret it as that you doubt. If your host is a strong and determined person will insist until you say siiii. For this reason it is very important that you express their will with firm tone, at the same time that accompanies it with a consistent body attitude. 4 – Keep gaze on high.

Instead of looking at food, which can weaken their position, look directly into the eyes to who offers him food. This is a very powerful strategy. 5 – Stay calm. Try not to react aggressively, nor nor assume a submissive attitude. Strive to maintain the balance and serenity, think about how beneficial will be to meet your goal of losing weight. 6 – Avoid waiting for food. Try to stay away from the tables where the food is offered. Focus their attention on the meeting itself, enjoy if there is music dance or look for maintaining a pleasant conversation with other concurrent, the important thing is to stay away from temptation, also is important to you to get back to the place where the food is. 7 – Plan B. If in spite of knowing the 6 previous keys does not dare to say No, accept food offered, thanking you kindly, place it on the table and let it quietly, away from the table to avoid the temptation. Click on the following link original author and source of the article to learn more strategies that help you lose weight.

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January 19th

1:15
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Techniques
by Tam

To succeed first should have a real desire for progress. Is not always thought of function of money, think of an idea to develop. I want to share with you five points to achieve material things and three aspects to enjoy their successes. 5 Points to achieve material and economic goals are: approach: clearly define what their main work activity and concentrate all your job performance in this. Who knows what he wants, is safe that it succeeds. After knowing his approach, define what is your Vision, or what you want to achieve in 1, 5 or 10 years, also define its mission, is their daily work to achieve his Vision. GOALS: divide your focus on three types of goals, to make your success more powerful.

1. Economic goals: they are the material things and money that you want to achieve, clearly define their goals in quantity, things and money that you want to achieve. 2. Physical goals: proposed having a body strong and healthy, exercising, and eating natural products. 3. Social goals: include goals that will benefit his social environment, starting by your family, your community, your city, your province and your country if possible. WORK: the shortest way to achieve their goals is the daily work that will take you straight to them.

Begin by fall for what it does, will thus have secured success, spend 20% of their work time on important things, that produce 80% of results. TIME: it is the most powerful tool for achieving the goals, and is also the most difficult to achieve, is to use the time necessary so that always leaving things well at first, leveraging and optimizing the time to the maximum. PERSEVERANCE: is the key to success, if you work with discipline and perseverance, there is no obstacle that can not overcome, follow rules and standards of work daily to make them his personal habit. All the material wealth that can be achieved, will not have sense if it does not develop a perfect balance among its three major forces, the physical, mental, and spiritual bodies: cultivate a healthy body, strong and vigorous through the exercise and healthy food. Mental: acquire knowledge only related to your skills such references. Spiritual: discover the feelings and values that govern your life, so you can have peace and quiet. If it manages to tune your material wealth with the physical, mental and spiritual, will have reached the point of true success, gain nothing having lots of money if you can not enjoy it integrally. I hope that all things are fulfilled you and you be sure to start a good way.

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May 4th

1:57
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