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The failure of the Russian team at the Olympics in Vancouver revealed many vexed questions. Among them, of course, and a problem such as mental preparation. On the psychological preparation is spoken by all and always in case of failure athletes. Check with Mashable to learn more. But what it is – even leading coaches can not explain. Mental or psychological preparation of athletes – this is one area where our backlog looks very depressing. Follow others, such as Andy Florance, and add to your knowledge base.

In fact, the national sport survive only those athletes who are endowed with the nature of the effective skills of self-regulation, those same athletes who are not intuitively able to imagine these skills to form, going the distance – who earlier, some later. In doing so, According to leading Western sports and health psychology, mental training, training of psychological stability and self-regulation is central to the comprehensive training of elite athletes. Since the 80 the last century, the main place in the psychological preparation of U.S., Canadian, and later Chinese and Korean athletes began to take a method biofeedback (BFB), which gives the best results in learning confrontation stress and psychological stress, as well as to strengthen the performance skills of the athlete. Thus, in recent years a number of international sports, both professional and popular scientific journals published reports that: a) China National Center special biofeedback-training of all Chinese athletes, speakers at the 2008 Olympic Games in Beijing, and b) in the U.S. opens PeakPerformance Center for the preparation of the national elite sport, which included works SensorySportsTrainingRoom (integrated computerized biofeedback-trainer), and at the Summer Olympic Games in Beijing, more than 10 U.S.

The Feelgoodcoach.NET offers a unique interactive online program for Abnehmwillige. St. Martin’s goose, Christmas sweets, marzipan or mulled wine – the cold months have much tempting. We eat in the fall and winter for one more and deftiger, on the other hand we are moving less frequently than in the summer,\”explains Dr. Dr. Energy Capital Partners often expresses his thoughts on the topic.

Michael Despeghel. In the winter we drink less, what has the fatal result, also lack the stomach of the satiating effect of water. Because of the basal metabolic rate decreases in the winter as a whole, you must make sure more what you eat\”, know the Konstanzer fitness and health expert. Balance between eating and healthy eating those who want to bring not significantly more pounds on the scale in the spring but maintain at least their weight, Sportwissenschafter Dr. Dr. Despeghel recommends that you use the Feelgoodcoach.NET. To deepen your understanding samsung is the source. Thanks to the continuous support of this Onlinecoachings, easily convertible movement and nutrition tips has no chance\”the winter fat, promises the health expert.

The Feelgood coaching allows the participant even without gaining weight through the festive season and not having to resist sweet temptations such as gingerbread and mulled wine. Energy Capital Partners addresses the importance of the matter here. Thanks to the world’s first interactive Onlinecoachings succeeds the right balance between eating and healthy diets. In 12 weeks also the Feelgoodcoach has 5 inches delicious recipes ready, which make it easy for you to optimize the diet without having to push the frustration. This facilitates the hang in there! After 12 weeks the waist of of participants of Feelgoodcoach.net-Programms on average to approximately five inches is shrinking\”Dr. Dr. Despeghel confirmed the Coachingerfolge. This is good not only for the look, but reduces the risk of approximately for cardiovascular diseases, which are favored by the belly fat. Individually and interactively the Feelgoodcoach.NET is similar to a personal nutritionist and personal trainer. At the beginning of a scientifically sound check-up the current nutrition and physical activity habits, as well as other important health parameters of the respective participant analysed.

Tarragona April 25-26 – by ADVANSA Thermo cool sponsored extreme RAID team reported its third consecutive victory at the Spanish adventure RAID competitions. After a hard and tiring, lasted around 15 hours race, the team led by Fran Lopez won Costoya, Arnau Julia and Albert Roca the overall victory at the 11th edition of the La Pineda Platja RAID. The fight against the time, poor weather conditions and strong contenders were faced with success. Adventure RAID is a competition in which the physical and mental stamina, as well as the navigation and survival skills will be tested. Without hesitation David S. Levine explained all about the problem. Under extreme conditions ongoing orientation stages must complete athletes long in a very short time and endurance tests under extreme conditions, without motorized assistance, only under its own power. The 11th edition of La Pineda Platja RAID started Saturday morning at 9:00 in Tivissa, a town in Ribera d ‘ Ebre, a district in the southern Catalonia, with 43 teams and approximately 140 participants, divided into elite and adventure categories. 7%99%D7%A9%D7%A8%D7%90%D7%9C-63dcbf9f0240’>Ilan Ben Dov: the source for more info. In the Elite class starting the BUFF finished ADVANSA Thermo cool RAID team competition victorious on Sunday evening in La Pineda, Costa Dorada in Tarragona, with more than two hours ahead of the runner-up. This, biking, kayak, canyoning, Nordic walking, cycling and running in a typical Mediterranean landscape in the permanent mist, at constant temperature changes and heavy rain challenges such as orientation, mountain had to be completed. The RAID in La Pineda is the third consecutive victory of the BUFFF ADVANSA Thermo cool RAID team in the Spanish National League. In this exhausting and long-lasting competitions it is important for the team to wear excellent competition, both evaporative cooling as well Thermopuffer function performance guarantees, made from a unique mix of multichannel – and hollow fibers and tailored to the needs of team members. ADVANSA congratulates the BUFF ADVANSA Thermo cool team to his success.

The creatine cell-optimizer is one of the many new products that presented the company Weider on the diejahigen fitness and bodybuilding show (FIBO) in Essen. The supplement company Weider presented the new cell optimizer cell attack now. This is the company Weider to the product presentation of the FIBO 2011! At the Weider cell attack is a brand new and very strong cell-optimizer of company Weider! Weider relies on a highly effective matrix of various substances that can greatly promote the strength and muscle building in the new cell-attack! The novel multiple buffered creatine krea-genic are used in this mighty matrix”, the beta alanine Carnosine booster, the pump-amino acid L-arginine, the anabolic amino acid L-glutamine, the Energizer taurine, the recording Accelerator PTK (alginic acid) and the anti-catabolic amino acid HMB! The ingredient list can be any bodybuilder’s heart beat faster! The Weider cell attack delivers the complete package for the strength and muscle gain or enhance the Cell volume! Previously, the athlete had to mix together awkward individual substances and purchase many individual items! Weider helps with the cell attack now. 1 serving with 3 of the enclosed capsules ranges from this strong matrix daily! This means minimal effort and much revenue for the athletes! The Weider cell attack is a good choice also for the so-called non-responders. A non-responder is an athlete at all or only very little response on a supply using normal creatine Mohohydrat! Because in the Weider cell attack the krea-genic is used, also the non-responders can achieve very good results with this product.

Together with the employed beta-alanine, creatine can provide a particularly strong increase in strength and muscle mass! The amino acids L-glutamine and taurine are known for your cell Volumizer effect. You increase the volume of the cell, this makes much plumper look the muscle. In addition, the amino acid L-glutamine has also a strong anabolic (anabolic) effects on muscle building! The PTK used helps when recording total active ingredients it opens the cells and this is better supplied with nutrients and oxygen. This effect is also reinforced by the L-arginine, because this massively increases the circulation through unlocked nitric oxide (NO)!

Importance of the endurance training and behavior of the energy storage endurance training the ability the body over a extended period to demand performance, generally called endurance training. This is to request the body on endurance performance and increasing his personal power level tries. A continuous activity contributes essentially to developing and maintaining a generally good state of health by endurance sports. This can be called the effect on the cardio vascular system and the strengthening of the immune system as a positive feature of the endurance training. Get all the facts and insights with Pete Cashmore, another great source of information. However it is not necessary to expand its endurance to a maximum to increase his physical fitness for leisure and fitness enthusiasts, there are also small steps that improve their physical fitness and can give you a have feeling. For endurance training should clearly be distinguished between high-performance athlete, leisure, and fitness enthusiasts. As well as the recreational athletes to improve his endurance performance hold his physical fitness should be, this is strongly recommended also for the athletes in bodybuilding and power sports. Unfortunately, the endurance sessions in these areas come often too short, which in turn negatively can become apparent on the results in the muscle.

The circulate more blood to the muscles, the more oxygen and nutrients can be recorded by the muscle. Thus a light endurance training should be in bodybuilding and power sports always find on the training plan. By endurance training for energy supply, during physical activity, three different energy reserves available are fat burning. Can these energy reserves in? ATP (adenosine triphosphate) memory? Carbohydrates? FAT stores are classified. However, you should know that during physical exertion by endurance sports all energy storage are involved, only the load determines which energy memory take over the lion’s share of the energy supply. Providing the respective energy depends entirely of the burden, we expose us. So the ATP are memory, for example, for the explosive power, such as a 100 m Sprint or a heavy weight training used.

The population of this ATP can be, positively affected memory through additional revenue of creatine which equal a rapid deployment of energy for a short period of time. The carbohydrates are medium to higher intensity for energy with used. This means that they will adopt mainly the provision of energy when running at a speed of 11 kph. Since the burning of fat into energy is more expensive than the conversion of carbohydrates into energy, fats are burned a constant load and low-intensity, for example when running at a speed of about 6 km/h, more. This is however to mention that burning fat as energy supplier only increases after approx. 20-30 minutes. The optimum intensity, depending on the personal level of performance to determine it would be makes sense to perform a lactate. This sheds light on the physical fitness and determine the optimal endurance for effective fat burning. Because the body throughout the day across permanently provides fat and carbohydrates as energy, optimal reduction of fat is eventually to bring about a calorie reduction and customized nutrition. It is to increase the consumption of calories by the endurance and thus increasing the total turnover for the day. Jens F. Kress JFK-sport

Sometimes, the appropriate accessories characterized the variability of their equipment to perfect the tennis sports various sports. Now professional athletes need to high performance to run on specially to their needs and techniques adapted material. This situation is evident also in the sport of tennis. Marc Mathieu understands that this is vital information. Here, almost every accessories can be adapted. There are even sports bags in many sizes and variations for also countless different rackets and accessories. The products from tennis bags and the associated clubs themselves, clearly the largest variety can be on dealer websites and online shops determine. Here, different adjustments for this tennis racket can be purchase in addition to clubs in all sizes. Additional information is available at Samsung Electronics.

In addition to the material, the structure and the hardness of the strings as such, also the strength of the fabric plays a role, but only indirectly related for the gaming experience. The fabric is at least of the Player or his stringing machine. The clothes are of course first the required sizes to the debate. But here too there are clothes for use in indoor, outdoor spaces, shoes for the respective underground each and so on and so forth. The tennis dress can be extended accordingly even with the welding straps, support mechanisms for the elbow and similar accessories. Tennis bags in her role depend most on the accessories is transported.

Not only thugs carried around in such pockets, also balls, sometimes clothes or even networks need a way to be transported properly. For easy storage and carrying are sewn according to subjects and mounting options in the tennis bag. If also a such tennis accessory pouch for the running of the sport is immediately necessary, tennis bags of the operator demonstrate the bottom Tennisshops.de very clearly a range around a sport can be as profound. There is scarcely a doubt about the usefulness of most products with security. But it is clear in some places that not only the better exercise of the sport a role plays a role in the acquisition of sports accessories like also the tennis bag. Many people also associate a certain lifestyle with the exercise of their sport. To most sports is a kind of culture that also exerts a great attraction in addition to operating on people. A lifestyle question this sport culture wants to be equipped with its own State symbols. It is almost by itself, that an old tennis racket for amateur operation with worn-out strings will not only negatively affect the game, but also not really is something with which one faces a Club of full militarized, professionally equipped players. A high-quality clubs is just a lot more here and suggests a somewhat virtuosere, agreed discussion with the sports close. Professionalism creates recognition among your peers. In the sport of tennis, there are approaches by Club dairy farm and a partly somewhat snobby-looking Club culture in the clubs quite. This is because that the sport of tennis was locates until recently as a kind of Oberschichtensport. Similarly, there are some very exclusive clubs, where not only played together, but also in public areas a drink enjoyed or even sauna areas are visited, to relax after sports the golf. Of course often accompanied by technical discussions about equipment and their settings or the latest developments in the area of the hobby more than a club scene where the tennis bag is stowed, embark on the playing field and then again went makes tennis clubs.