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About The Benefits Of Buckwheat
by Tam

Useful properties of buckwheat One of the main advantages of the buckwheat is the large number (18%), vegetable protein, so buckwheat can be used as a complete substitute for meat. Many of the mineral grains of buckwheat substance: magnesium, for example, 2 times higher than in barley, and 4 times higher than in rice. Therefore, it is indispensable for diabetics and cores. It is also rich in iron, which is lacking in people with low hemoglobin. To know more about this subject visit Andy Florance. Buckwheat helps lower cholesterol, cleanses blood vessels, and thus prevents the development of atherosclerosis, heart attack and stroke. Different buckwheat and a high content of vitamin B and PP (rutin, which, incidentally, is derived from This cereal commercial methods).

Who helpful buckwheat Buckwheat useful for all, and as nutritional therapy it is recommended for atherosclerosis, liver disease, hypertension, edema of various origins, anemia, kidney disease, gastro-intestinal diseases. In addition, the high content of carbohydrates, which distinguishes all crops, protects against cancer of colon and rectum, various intestinal disorders, constipation, hemorrhoids. Grech promotes the removal of radionuclides, increases muscle strength, endurance, helps with metabolism disorders, obesity, diabetes, buckwheat recommend including reinforcing the diet of older and sick people. How to cook buckwheat porridge to save the nutritional value of buckwheat, it is not recommended to put a long heat treatment. Cooking time reduced if cereals soaked in the evening (pour boiling water), and cook the next day in the same water. You could: cooking porridge over low heat, and then wrapped in a thick towel, put a "be well stewed" about an hour.

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August 4th


Massage Technique
by Tam

Classical massage technique is described in various handbooks on massage and self-massage. Many authors have noted the need to maintain the already established techniques of massage, to warn against unreasonable aspirations Some experts complicate manipulation technique. It is important not the invention of new manipulation, and development on the basis of long-standing classical massage techniques particular methods used to differentiate According to the testimony and the nature of the disease at this stage of treatment. Laying patients to massage the back, waist, back, thighs, shins, feet srednefiziologicheskoe position: – The patient lying on his stomach, his head on one side, his hands – along the trunk, under the rib cage folded towel under the ankle – a roller. With massage, front, rear and side surfaces of the thigh – the patient lying on his side, arm is bent behind his head, legs slightly bent at the hip and knee joints. Between the knee – a folded position of competence.

For massage of the chest, front thigh – the patient lying on his back, his hands – along the trunk, under the knee – roller blades under – a folded towel. To massage the abdomen – position of the patient is the same, only the legs bent at the knees and hips, bent so as to completely stop adjoined to the couch. To massage the scalp, neck, trapezius muscles – the position of the patient sitting at a special table, his head rests on a special bracket with a roller, the hands are crossed each other on the table.

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September 15th


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