After The Winter Depression Follows The Spring Fever
With the right diet is also without although forward across Germany over the first sunny days, every second German suffers from the symptoms of the so-called spring fatigue. Headaches, poor circulation and a sense of fatigue make to create mainly women and the elderly. The blood vessels, which expand when warmer weather is due to the continuing inertia. Moreover, the hormonal balance of the body, changes what costs a lot of energy. The news portal news.de gives valuable tips in the fight against the unpopular symptoms.
Who is dear to the own health, should move not only now, but also his diet. Hearty meat and sweet snacks should first be removed from the menu. Instead, crisp and fresh food provide for sustained good mood. The nutritionist Kirsten lobster Hamid recommends to eat lots of fruits and vegetables. Strawberries, rhubarb, peppers and lettuce are filled with essential vitamins and Minerals.
Tomatoes, however, reduce the risk of cancer. Who like to eat walnuts, pineapple, bananas or tomatoes, boosts the mood barometer. Finally, these foods have the happiness hormone serotonin, which is responsible for a lower blood pressure and a healthy digestive system. To the perfect start in the day carbohydrates should not be missed. The nutrition expert advises to grains and cereals, since they make enough fiber contained and satiated for a long time. Egg whites should not be missing on the diet as well. Fish, lean meat and dairy products are very healthy. Especially after the sport a high-protein diet is recommended so that the muscle mass remains. More information: ../frisch-und-knackig-durchstarten/1/ contact: Lisa Neumann University first media GmbH barefoot streets 12 04109 Leipzig Tel: + 49/341/49288-240 fax: + 49/341/49288-59
Tags: health, medicine & surgery
