The large increase in todoala muscle mass is achieved doing a work force that will allow increase muscle fiber cross-sectional volume.This hypertrophic mass acts, even in standby mode, as an efficient system of elimination of carbohydrates and fats, which can eventually be transformed into adipose tissue of reserve. I.e., strength training increases basal metabolism, which attaches between 60% to 75% of the total spent calories throughout the day, and also increases the oxidation of fats, i.e. the speed with which they degrade to pass into the bloodstream to then be disposed of or consumed. In addition, studies show that with strength training, abdominal fat decreases similarly to the aerobic training.In addition to this, in pre-puberes obese teenagers who carried out a program of strength by 5 months, saw increased fat mass, as well as the muscle, but it was not the same with intra abdominal fat. Strength exercise programs should be centralized in a high volume of training, i.e. many series and repetitions of large muscles as both legs, malgas, back and chest. The lie of the carbohydrate NET the other day, I went shopping at my favorite store of productossaludables and listened to a couple of girls talking about a food packaged in particular.They were discussing the ingredients and then one of them said something like this only has 10 NET CARBS, it seems me well!. Let me tell you, that net carbohydrates are one of the greatest lies that you have been imposed by the food industry!