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Delgadoa Eat
by Tam

One of the few sayings of antiquity which has proven to be true until today is that breakfast is the most important meal of the day. But, even though it has proven that this is true, very few of us eat a full breakfast, or any type of breakfast, on a regular basis. We have a number of excuses, from upset stomach to lack of time. According to Matt Swain, who has experience with these questions. But the research is fairly conclusive when it comes to eating breakfast. The more motivational discovery of this research could be that thin people eating breakfast almost every day. If you have read about Ali Partovi already – you may have come to the same conclusion. This is also true for those who manage to maintain weight loss. However, there is more about the importance of breakfast, apart from having a thin texture.

All sorts of diseases are related to skip breakfast. You would be surprised to know that breakfast regularly lowers your risk of diabetes or cancer. You will even be less prone to suffer a stroke or getting flu. Even mental as memory and concentration powers they can improve when you eat a full breakfast. A study in children showed that it would them better in school and suffered less anxiety, depression and hyperactivity when they lunched. So, now that you’re convinced to eat breakfast every day, you’re maybe wondering what you can have breakfast. Ideally, you should eat between 500 and 600 calories. Your food should have many nutrients. You should get a goal of more than 20 grams of protein and 5 grams of fiber. This will help you to maintain consistent levels of energy throughout the morning.

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June 14th


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