7 Strategies For Saying No And Weight Loss
That you’re doing a diet to lose weight does not mean that you need to move away from social life by fear to the temptation and end up eating too much shame to say no. If you are a person who is difficult to say do not know that there are resources that can be used without having to go to a party with a line-up of I’m on a diet. Here 7 resources that will help you at the time give you to say no when offers you just that dish that is his weakness. 1-Attitude. You do not have any obligation to accept what the obligation to accept what the other person offers you simply to leave her satisfied, or because afraid of offending. He say No it is your right and you can and must do so without ceasing to be polite and courteous. Dare to say No.
2-Do not use excuses to say NO.If you don’t use excuses to say you are transmitting a message of doubt, possibly causing the other person to become insistent. 3 – Use a cordial but firm tone.If you say that not in tone of lament or penalty, the person that it is offering food, It will interpret it as that you doubt. If your host is a strong and determined person will insist until you say siiii. For this reason it is very important that you express their will with firm tone, at the same time that accompanies it with a consistent body attitude. 4 – Keep gaze on high.
Instead of looking at food, which can weaken their position, look directly into the eyes to who offers him food. This is a very powerful strategy. 5 – Stay calm. Try not to react aggressively, nor nor assume a submissive attitude. Strive to maintain the balance and serenity, think about how beneficial will be to meet your goal of losing weight. 6 – Avoid waiting for food. Try to stay away from the tables where the food is offered. Focus their attention on the meeting itself, enjoy if there is music dance or look for maintaining a pleasant conversation with other concurrent, the important thing is to stay away from temptation, also is important to you to get back to the place where the food is. 7 – Plan B. If in spite of knowing the 6 previous keys does not dare to say No, accept food offered, thanking you kindly, place it on the table and let it quietly, away from the table to avoid the temptation. Click on the following link original author and source of the article to learn more strategies that help you lose weight.